{"id":302,"date":"2025-11-28T12:58:57","date_gmt":"2025-11-28T09:58:57","guid":{"rendered":"https:\/\/lifehackforge.com\/?p=302"},"modified":"2026-01-08T15:14:09","modified_gmt":"2026-01-08T12:14:09","slug":"detox-your-social-media-feed-in-15-minutes-a-day","status":"publish","type":"post","link":"https:\/\/lifehackforge.com\/sv\/avgifta-ditt-sociala-medieflode-pa-15-minuter-om-dagen\/","title":{"rendered":"Detoxa ditt sociala mediefl\u00f6de p\u00e5 15 minuter om dagen"},"content":{"rendered":"<p class=\"ds-markdown-paragraph\">\ud83c\udf31. Jag vaknade en morgon och ins\u00e5g att jag hade tillbringat 45 minuter med att skrolla genom min telefon innan jag ens hade stigit upp ur s\u00e4ngen. Men n\u00e4r jag f\u00f6rs\u00f6kte minnas vad jag faktiskt hade sett eller l\u00e4rt mig, var mitt sinne tomt. Bara en vag k\u00e4nsla av \u00e5ngest och missn\u00f6je. L\u00e5ter det bekant?<\/p>\n<p class=\"ds-markdown-paragraph\">V\u00e5ra fl\u00f6den p\u00e5 sociala medier har blivit digitala vindar - fullproppade med saker som vi inte har valt, inte beh\u00f6ver och som mest bara samlar damm i v\u00e5ra tankar. Men t\u00e4nk om jag sa till dig att du p\u00e5 bara 15 minuter om dagen kan f\u00f6rvandla ditt fl\u00f6de fr\u00e5n en k\u00e4lla till stress till en k\u00e4lla till inspiration?<\/p>\n<h4><strong>L\u00e4s mer om..: <a href=\"https:\/\/lifehackforge.com\/sv\/din-att-gora-lista-ar-trasig-har-ar-hur-du-fixar-den-med-eisenhower-matrisen\/\">Eisenhower-matrisen<\/a><\/strong><\/h4>\n<h4>Den dagliga 15-minutersmetoden \ud83d\udd52<\/h4>\n<p class=\"ds-markdown-paragraph\"><strong>Dag 1-3: Maraton f\u00f6r att inte f\u00f6lja<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\">\u00c4gna 5 minuter varje dag \u00e5t att granska ditt fl\u00f6de<\/li>\n<li class=\"ds-markdown-paragraph\">F\u00f6r varje konto som f\u00e5r dig att k\u00e4nna:<\/li>\n<\/ul>\n<ol>\n<li>Otillr\u00e4cklig \u274c<\/li>\n<li>Arg \u274c<\/li>\n<li>\u00c4ngslig \u274c<\/li>\n<li>Helt enkelt uttr\u00e5kad \u274c<\/li>\n<\/ol>\n<ul>\n<li class=\"ds-markdown-paragraph\">Avf\u00f6lj utan skuldk\u00e4nslor<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>M\u00e5l:<\/strong>\u00a0Ta bort totalt 50 konton<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>Dag 4-7: Mute-strategin<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\">Anv\u00e4nd mute-funktioner f\u00f6r:<\/li>\n<\/ul>\n<ol>\n<li>Politiska ranters \ud83e\udd10<\/li>\n<li>Klagom\u00e5l \ud83e\udd10<\/li>\n<li>Konton f\u00f6r \"framg\u00e5ngsporr\" \ud83e\udd10<\/li>\n<\/ol>\n<ul>\n<li class=\"ds-markdown-paragraph\">Dessa \u00e4r ofta v\u00e4nner eller familj som du inte kan avf\u00f6lja<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Resultat:<\/strong>\u00a0Fred utan br\u00e4nda broar<\/li>\n<\/ul>\n<figure id=\"attachment_303\" aria-describedby=\"caption-attachment-303\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/096602a2-2b09-4b59-9f41-ab530d464a8d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-303 size-full\" src=\"http:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/096602a2-2b09-4b59-9f41-ab530d464a8d.jpg\" alt=\"Digital detox-koncept som visar hur negativt inneh\u00e5ll p\u00e5 sociala medier rensas bort\" width=\"960\" height=\"960\" srcset=\"https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/096602a2-2b09-4b59-9f41-ab530d464a8d.jpg 960w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/096602a2-2b09-4b59-9f41-ab530d464a8d-300x300.jpg 300w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/096602a2-2b09-4b59-9f41-ab530d464a8d-150x150.jpg 150w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/096602a2-2b09-4b59-9f41-ab530d464a8d-768x768.jpg 768w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/096602a2-2b09-4b59-9f41-ab530d464a8d-12x12.jpg 12w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/096602a2-2b09-4b59-9f41-ab530d464a8d-420x420.jpg 420w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/096602a2-2b09-4b59-9f41-ab530d464a8d-640x640.jpg 640w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/096602a2-2b09-4b59-9f41-ab530d464a8d-681x681.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><figcaption id=\"caption-attachment-303\" class=\"wp-caption-text\">Digital detox-koncept som visar hur negativt inneh\u00e5ll p\u00e5 sociala medier rensas bort<\/figcaption><\/figure>\n<h4>Formeln \"F\u00f6lj b\u00e4ttre\" \ud83c\udf1f<\/h4>\n<p class=\"ds-markdown-paragraph\">F\u00f6r varje konto du tar bort kan du l\u00e4gga till ett som tillf\u00f6r v\u00e4rde:<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>Utbildningskonton:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\">@historyin3minutes (l\u00e4rande i sm\u00e5 bitar)<\/li>\n<li class=\"ds-markdown-paragraph\">@nationalgeographic (v\u00f6rdnad och f\u00f6rundran)<\/li>\n<li class=\"ds-markdown-paragraph\">@thedailystoic (visdom p\u00e5 n\u00e5gra minuter)<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>Inspiration som faktiskt inspirerar:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\">Konstn\u00e4rer delar med sig av sin process \ud83c\udfa8<\/li>\n<li class=\"ds-markdown-paragraph\">Forskare f\u00f6rklarar uppt\u00e4ckter \ud83d\udd2c<\/li>\n<li class=\"ds-markdown-paragraph\">Volont\u00e4rer som g\u00f6r skillnad \ud83e\udd1d<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>Dina personliga intressen:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\">Den obskyra hobby du \u00e4lskar<\/li>\n<li class=\"ds-markdown-paragraph\">Resm\u00e5l som du faktiskt kommer att bes\u00f6ka<\/li>\n<li class=\"ds-markdown-paragraph\">F\u00e4rdigheter som \u00e4r relevanta f\u00f6r din karri\u00e4r<\/li>\n<\/ul>\n<h4>\"Scroll-testet\" \ud83e\uddea<\/h4>\n<p class=\"ds-markdown-paragraph\">H\u00e4r \u00e4r min enkla regel: N\u00e4r jag kommer p\u00e5 mig sj\u00e4lv med att scrolla, fr\u00e5gar jag:<br \/>\n\"Skulle jag betala $1 f\u00f6r att se det h\u00e4r inneh\u00e5llet?\"<\/p>\n<p class=\"ds-markdown-paragraph\">Om svaret \u00e4r nej, f\u00f6rtj\u00e4nar det kontot inte min uppm\u00e4rksamhet. Detta mentala trick avsl\u00f6jar omedelbart vad som \u00e4r verkligt v\u00e4rdefullt och vad som bara \u00e4r beroendeframkallande.<\/p>\n<figure id=\"attachment_304\" aria-describedby=\"caption-attachment-304\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/aa25ef22-4c3c-4816-ade3-756403f04607.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-304 size-full\" src=\"http:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/aa25ef22-4c3c-4816-ade3-756403f04607.jpg\" alt=\"Person som anv\u00e4nder mental kostnads- och nyttoanalys medan han scrollar p\u00e5 sociala medier\" width=\"960\" height=\"960\" srcset=\"https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/aa25ef22-4c3c-4816-ade3-756403f04607.jpg 960w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/aa25ef22-4c3c-4816-ade3-756403f04607-300x300.jpg 300w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/aa25ef22-4c3c-4816-ade3-756403f04607-150x150.jpg 150w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/aa25ef22-4c3c-4816-ade3-756403f04607-768x768.jpg 768w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/aa25ef22-4c3c-4816-ade3-756403f04607-12x12.jpg 12w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/aa25ef22-4c3c-4816-ade3-756403f04607-420x420.jpg 420w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/aa25ef22-4c3c-4816-ade3-756403f04607-640x640.jpg 640w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/aa25ef22-4c3c-4816-ade3-756403f04607-681x681.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><figcaption id=\"caption-attachment-304\" class=\"wp-caption-text\">Person som anv\u00e4nder mental kostnads- och nyttoanalys medan han scrollar p\u00e5 sociala medier<\/figcaption><\/figure>\n<h4>De tekniska justeringarna \ud83d\udd27<\/h4>\n<p class=\"ds-markdown-paragraph\"><strong>Anm\u00e4lan Diet:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\">St\u00e4ng av alla push-meddelanden p\u00e5 sociala medier<\/li>\n<li class=\"ds-markdown-paragraph\">Schemal\u00e4gg specifika tider f\u00f6r att kontrollera appar<\/li>\n<li class=\"ds-markdown-paragraph\">Anv\u00e4nd gr\u00e5skalel\u00e4ge f\u00f6r att minska det visuella intrycket<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>App organisation:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\">Flytta bort appar f\u00f6r sociala medier fr\u00e5n startsk\u00e4rmen<\/li>\n<li class=\"ds-markdown-paragraph\">Skapa en mapp med rubriken \"Konsumera klokt\"<\/li>\n<li class=\"ds-markdown-paragraph\">L\u00e4gg till friktion till tankl\u00f6s \u00f6ppning<\/li>\n<\/ul>\n<h4>Checklista f\u00f6r inneh\u00e5llskvalitet \u2705<\/h4>\n<p class=\"ds-markdown-paragraph\">Fr\u00e5ga innan du f\u00f6ljer n\u00e5got konto:<\/p>\n<ol>\n<li class=\"ds-markdown-paragraph\">Utbildar det h\u00e4r mig? \ud83d\udcda<\/li>\n<li class=\"ds-markdown-paragraph\">Inspirerar detta till \u00e4kta positivitet? \ud83c\udf08<\/li>\n<li class=\"ds-markdown-paragraph\">St\u00e4mmer detta \u00f6verens med mina verkliga intressen? \ud83c\udfaf<\/li>\n<li class=\"ds-markdown-paragraph\">Verkar skaparen vara autentisk? \ud83d\udcab<\/li>\n<li class=\"ds-markdown-paragraph\">K\u00e4nner jag mig b\u00e4ttre efter visning? \ud83d\ude80<\/li>\n<\/ol>\n<h4>Utmaningen 7 dagars f\u00f6rvandling \ud83c\udf08<\/h4>\n<p class=\"ds-markdown-paragraph\"><strong>M\u00e5ndag:<\/strong>\u00a0Rensa bort negativa konton<br \/>\n<strong>Tisdag:<\/strong>\u00a0Hitta 5 utbildningar f\u00f6ljer<br \/>\n<strong>Onsdag:<\/strong>\u00a0Organisera din app-layout<br \/>\n<strong>Torsdag:<\/strong>\u00a0Uppt\u00e4ck 3 inspirerande kreat\u00f6rer<br \/>\n<strong>Fredag:<\/strong>\u00a0St\u00e4ll in gr\u00e4nser f\u00f6r meddelanden<br \/>\n<strong>L\u00f6rdag:<\/strong>\u00a0Samla dina intressegrupper<br \/>\n<strong>S\u00f6ndag:<\/strong>\u00a0Reflektera \u00f6ver hur du k\u00e4nner dig<\/p>\n<figure id=\"attachment_305\" aria-describedby=\"caption-attachment-305\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/1f4143fa-453a-45cb-bc0c-19e6af525edd.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-305 size-full\" src=\"http:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/1f4143fa-453a-45cb-bc0c-19e6af525edd.jpg\" alt=\"Sju dagars detoxkalender f\u00f6r sociala medier med dagliga reng\u00f6ringsuppgifter\" width=\"960\" height=\"960\" srcset=\"https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/1f4143fa-453a-45cb-bc0c-19e6af525edd.jpg 960w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/1f4143fa-453a-45cb-bc0c-19e6af525edd-300x300.jpg 300w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/1f4143fa-453a-45cb-bc0c-19e6af525edd-150x150.jpg 150w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/1f4143fa-453a-45cb-bc0c-19e6af525edd-768x768.jpg 768w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/1f4143fa-453a-45cb-bc0c-19e6af525edd-12x12.jpg 12w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/1f4143fa-453a-45cb-bc0c-19e6af525edd-420x420.jpg 420w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/1f4143fa-453a-45cb-bc0c-19e6af525edd-640x640.jpg 640w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/1f4143fa-453a-45cb-bc0c-19e6af525edd-681x681.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><figcaption id=\"caption-attachment-305\" class=\"wp-caption-text\">Sju dagars detoxkalender f\u00f6r sociala medier med dagliga reng\u00f6ringsuppgifter<\/figcaption><\/figure>\n<h4>Utbetalningen: Vad du vinner \ud83c\udf81<\/h4>\n<p class=\"ds-markdown-paragraph\">Efter bara en vecka med denna \u00f6vning:<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>Du kommer att m\u00e4rka det:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\">Mindre \u00e5ngest och j\u00e4mf\u00f6relser<\/li>\n<li class=\"ds-markdown-paragraph\">Mer genuin inspiration<\/li>\n<li class=\"ds-markdown-paragraph\">B\u00e4ttre s\u00f6mnkvalitet<\/li>\n<li class=\"ds-markdown-paragraph\">\u00d6kad produktivitet<\/li>\n<li class=\"ds-markdown-paragraph\">\u00c5teruppt\u00e4ckt av riktiga hobbies<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>Ditt foder kommer att bli:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\">Ett verktyg f\u00f6r l\u00e4rande<\/li>\n<li class=\"ds-markdown-paragraph\">En k\u00e4lla till inspiration<\/li>\n<li class=\"ds-markdown-paragraph\">En anslutningspunkt<\/li>\n<li class=\"ds-markdown-paragraph\">Snarare \u00e4n en tidstjuv<\/li>\n<\/ul>\n<h4>Underh\u00e5llsl\u00e4get \ud83d\udd04<\/h4>\n<p class=\"ds-markdown-paragraph\">N\u00e4r din feed \u00e4r ren kan du \u00e4gna bara 5 minuter \u00e5t den varje dag:<\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\">Snabbs\u00f6kning efter nya avf\u00f6ljare<\/li>\n<li class=\"ds-markdown-paragraph\">En kvalitet ny f\u00f6lja<\/li>\n<li class=\"ds-markdown-paragraph\">Check: \"\u00c4r detta fortfarande till nytta f\u00f6r mig?\"<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\">Kom ih\u00e5g: Din uppm\u00e4rksamhet \u00e4r din mest v\u00e4rdefulla resurs. L\u00e5t inte algoritmerna auktionera ut den till h\u00f6gstbjudande. Du f\u00f6rtj\u00e4nar ett fl\u00f6de som k\u00e4nns som ett v\u00e4lkuraterat museum, inte som en kaotisk loppmarknad.<\/p>\n<figure id=\"attachment_306\" aria-describedby=\"caption-attachment-306\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/312030bd-7b39-4060-83b9-4e2a6016d7d9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-306 size-full\" src=\"http:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/312030bd-7b39-4060-83b9-4e2a6016d7d9.jpg\" alt=\"Glad person med balanserat engagemang i digitala och verkliga livet\" width=\"960\" height=\"960\" srcset=\"https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/312030bd-7b39-4060-83b9-4e2a6016d7d9.jpg 960w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/312030bd-7b39-4060-83b9-4e2a6016d7d9-300x300.jpg 300w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/312030bd-7b39-4060-83b9-4e2a6016d7d9-150x150.jpg 150w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/312030bd-7b39-4060-83b9-4e2a6016d7d9-768x768.jpg 768w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/312030bd-7b39-4060-83b9-4e2a6016d7d9-12x12.jpg 12w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/312030bd-7b39-4060-83b9-4e2a6016d7d9-420x420.jpg 420w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/312030bd-7b39-4060-83b9-4e2a6016d7d9-640x640.jpg 640w, https:\/\/lifehackforge.com\/wp-content\/uploads\/2025\/11\/312030bd-7b39-4060-83b9-4e2a6016d7d9-681x681.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><figcaption id=\"caption-attachment-306\" class=\"wp-caption-text\">Glad person med balanserat engagemang i digitala och verkliga livet<\/figcaption><\/figure>\n<h4>Din digitala fristad v\u00e4ntar<\/h4>\n<p class=\"ds-markdown-paragraph\">B\u00f6rja redan idag. \u00d6ppna din favoritapp just nu och \u00e4gna bara 5 minuter \u00e5t att ta bort det som inte tj\u00e4nar dig. Ditt framtida jag kommer att tacka dig f\u00f6r varje minut av lugn och ro, varje gnista av \u00e4kta inspiration och varje \u00f6gonblick av verklig kontakt som du skapar.<\/p>\n<p class=\"ds-markdown-paragraph\">Makten att f\u00f6r\u00e4ndra din digitala v\u00e4rld ligger bokstavligen i dina h\u00e4nder. Vad kommer du att skapa med den?<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf31. Jag vaknade en morgon och ins\u00e5g att jag hade tillbringat 45 minuter med att skrolla genom min telefon innan jag ens hade stigit upp ur s\u00e4ngen. Men n\u00e4r jag f\u00f6rs\u00f6kte minnas vad jag faktiskt hade sett eller l\u00e4rt mig, var mitt sinne tomt. Bara en vag k\u00e4nsla av \u00e5ngest och missn\u00f6je. L\u00e5ter det bekant? V\u00e5ra fl\u00f6den p\u00e5 sociala medier har blivit [...]<\/p>","protected":false},"author":1,"featured_media":303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13],"tags":[54,40,19,55,42],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-wellness-tech","category-lifehack","tag-detox","tag-digital-wellness","tag-lifehack","tag-social-media","tag-tech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detox Your Social Media Feed in 15 Minutes a Day - LIFEHACKFORGE - Improve your everyday life<\/title>\n<meta name=\"description\" content=\"\ud83c\udf31. I woke up one morning and realized I had spent 45 minutes scrolling through my phone before even getting out of bed. But when I tried to recall what\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifehackforge.com\/sv\/avgifta-ditt-sociala-medieflode-pa-15-minuter-om-dagen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox Your Social Media Feed in 15 Minutes a Day\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf31. I woke up one morning and realized I had spent 45 minutes scrolling through my phone before even getting out of bed. 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