Pada jam, setiap jam:<\/strong>\u00a0Lakukan urutan Seated Leg Extension selama 60 detik.<\/li>\n<\/ul>\nMeja kerja Anda tidak harus menjadi penjara bagi postur tubuh dan ketenangan pikiran Anda. Meja kerja Anda bisa menjadi gym mini pribadi Anda untuk menjernihkan pikiran dan melepaskan ketegangan fisik. Hal yang paling produktif yang bisa Anda lakukan selanjutnya mungkin bukan bekerja keras-mungkin berhenti sejenak, bernapas, dan bergerak. Otak Anda-dan bahu Anda yang tegang-akan berterima kasih.<\/p>","protected":false},"excerpt":{"rendered":"
\ud83e\ude91\ud83d\udca5. Merasakan benturan di tengah hari yang tidak asing lagi? Bahu Anda terasa pegal, leher terasa seperti beton, dan sakit kepala tegang ringan di belakang mata. Anda tahu bahwa Anda harus beraktivitas, namun ide untuk berganti pakaian olahraga atau bahkan istirahat makan siang terasa mustahil. Email menumpuk, [...]<\/p>","protected":false},"author":1,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,13],"tags":[50,19,67,62],"class_list":["post-366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness-hacks","category-lifehack","tag-health","tag-lifehack","tag-stress-busting","tag-wellness-hacks"],"yoast_head":"\n
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